Stretching

= Step 1: stretching! = = Before you actually do the splits you have to start by stretching a little, so your muscles are warmed up otherwise they will get hurt. Mostly concentrate on stretching your legs/thighs because when doing the splits that the part of your body that hurts. When stretching you can't give up, even though it is for sure going to hurt, you have to stick with it! If you feel some kind of hurting/tickeling feeling when your stretching you are doing the exercise right but if you don't feel anything you aren't doing it right. = = Next Step: step 2: trying it = = Home Page: Emmy's awesome page =