Trying+it

= step 2: Trying it = = ﻿Now that you have stretched, it means your muscles are warmed up! So now all you do is try it. If you aren't flexible, I'm warning you it will hurt, but when you know how to do it, it won't hurt at all (trust me i know). Doing the splits is also a part of stretching so like any other type of stretching you have to stick with it, otherwise you won't become any more flexible then what you already are! Sitting in the splits for only 5-30 seconds wont either help you, you should atleast suffer for about 1 minute, but if you don't have any patience you should sit longer because then you can complete you goal of doing the splits perfectly faster! ;D =

=﻿ ﻿Next Step: Step 3: doing it over and over again = = Previous Step: step 1: Stretching = = Home Page: Emmy's awesome page =